Lymph nodes are concentrated around the ears, beneath the chin, down the sides of the neck, and around the collarbone. Related: The Best Face Oils By Skin Type ALWAYS MASSAGE TOWARDS THE LYMPH NODESīecause we don’t just want to move the lymphatic fluid around, but also drain it. I recommend using a face oil, like Body Unburdened Beauty Blends! ![]() Your skin needs to be properly lubricated before beginning your gua sha facial massage so the tool glides easily over the skin. That being said, there are a few key gua sha facial massage rules to stick to: OIL UP ![]() There are a number of different techniques and no “right” one as far as I can tell. Once you have your tool, you need to master the gua sha technique. I actually love them so much that I recently added these rose quartz gua sha mushrooms to the Body Unburdened store! And remember: gua sha is best and most effective when done regularly. Because as much as I LOVE skincare, I know that I’m far more likely to stick with a regular gua sha facial massage practice if it’s going to be less consuming. This two-at-once thing is a big deal for me. Some have little ridges and resemble a comb (like mine pictured here), rounded groves to stimulate pressure points and especially work the jaw, or different curves. Gua sha scrapers come in a wide variety of stones, shapes, and sizes. NOTE: You won’t see face rollers on this list! Rollers do NOT move lymph and stimulate circulation nearly as effectively as these tools. ![]() Most are made of either jade or rose quartz. There are a number of different gua sha tools to choose from. Scrapers and spoons and mushrooms oh my! Which to choose? Plus, gua sha is best and most effective when done regularly.Īll you need is a gua sha tool and to understand the basics of the gua sha facial massage technique. You can get all these gua sha benefits right in the comfort of your own home (and at a fraction of the price!). If you also hold stress in your face, you need gua sha.īut you don’t need to book a spa appointment to get the benefits of a gua sha facial. It’s such a relaxing evening routine, and has helped me become more aware of just how much tension I hold in my facial muscles! Fascia provides structural support to the skin, giving it lift and tone, but it can also carry a lot of tension and adhesions that restrict circulation of blood and lymph.īy helping to break us fascia and soothe muscle tension, gua sha helps keep wrinkles away (especially those 11s between the eyes!). The slow, deliberate strokes used during gua sha facial massage help ease muscle tension by breaking up fascia, the connective tissue that surrounds and runs through our muscles. While I don’t exactly know if this is true, there is a lot of anecdotal evidence suggesting that gua sha helps reduce breakouts. It’s also been said that gua sha also helps purge oil from pores, helping to keep them clear. Stagnant lymph and inflammation can contribute to new breakouts and slow the healing of existing breakouts. Increased lymphatic flow and circulation give your skin an undeniable glow! IMPROVED CLARITY I’ve noticed the biggest improvement under my eyes. Since stagnant lymph leads to fluid retention and puffiness, gua sha is the ultimate remedy. It’s no surprise that gua sha facials are becoming more and more popular! REDUCED PUFFINESS ![]() Gua sha benefits every skin type, from breakout-prone to aging skin. Poor circulation to the skin is also said to contribute to pigmentation, inflammation, and slower healing. This aids the cellular repair and regeneration process, and boosts overall skin health. That being said, increased circulation to the skin means increased oxygen and nutrients to the skin as well. Unlike the lymphatic system, the circulatory system does have a pump (the heart). For the face it means puffiness, inflammation, and dullness. cheap at-home hydrotherapy.īecause the lymphatic system is a key detoxification pathway - it transports and detoxes cellular waste - and part of the body’s immune system BUT IT HAS NO PUMP! And so things very easily get stagnant, especially since most of us are so sedentary these days (hello, desk jobs and so much time in the car!).įor the body this means impaired detoxification and suppressed immunity. I had NEVER considered lymphatic flow to the face and neck even though I’ve long been supporting lymphatic flow throughout the body with dry body brushing, my favorite the legs-up-the-wall yoga pose, and even hot and cold showers a.k.a. Gua sha face massage is all about stimulating lymphatic flow and circulation.
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