High levels may cause an increased risk in cancer, reproductive issues, immune system disruption, and allergic reaction. Heavy metals accumulate in the body and take longer to flush out, which means longer exposure to these toxins. Used as sweat blockers, colorants, whiteners, and lightening agents, common heavy metals (lead, aluminum, arsenic, mercury, zinc, chromium, and iron) are linked to hormonal disruption. Vitamin E, certain essential oils (tea tree and grapefruit), grapefruit seed extract, and antioxidants are all healthier options. Healthy ingredient alternatives: Using products made with natural preservatives is a smart way to avoid formaldehyde. How to ID on product labels: Formaldehyde, formalin, urea, diazolidinyl urea, imidazolidinyl urea, DMDM hydantoin, quaternium-15, 2-bromo-2-nitropropane-1,3-diol, and sodium hydroxylmethylglycinate. Where restricted: Japan, Sweden, European Union, Canada Products used in: Hair straightening products, hair dye, nail polish, deodorant, and shampoo. These chemicals can be absorbed by the skin or inhaled when heated. It is a known carcinogen, gastrointestinal and liver toxicant, and neurotoxin. Jojoba oil offers skin softening and smoothing effects without clogging pores or irritation.įormaldehyde is an impurity released by certain synthetic preservatives, like urea. Healthy ingredient alternatives: Cocoa, shea, and mango butters are all natural occlusive ingredients. How to ID on product labels: dimethicone, methicone, phenyl trimethicone, cyclomethicone, dimethiconol, and dimethicone copolyol. However, if you can’t keep them off your mind, make smart choices about the amount you eat and how they are prepared.Products used in: Facial moisturizers and serums, anti-aging products, acne products, makeup, body moisturizers, sunscreens, hair care. Choose a heart-healthy alternative that can give you the same satisfaction as a salty, greasy French fry. Making healthier food choices doesn’t mean that you have to sacrifice flavor for fitness. Bake them in the oven until they turn golden brown. Before placing them in the oven, sprinkle some of your favorite herbs over them. You can cut back on the amount of oil absorbed in your french fries. Bake or roast the potatoes instead of frying.This will give your brain enough time to register that you are full so that you will not consume more calories than you should – plus, you’ll be better able to savor every bite. Eating your fries slowly will help you eat less.Smaller fries contain less potato and have more of an unhealthy fried surface than their larger counterparts. Peanut oil has less saturated fat than lard, beef fat, or duck fat, which are also used to fry. There are many chain restaurants that use peanut oil in their cooking. Ask your server what kinds of oils are used in the fryer.If a smaller size is not available try sharing the fries with someone else. Today the calories have nearly tripled, with a whopping 610 calories in an average serving. The average serving of french fries contained 210 calories two decades ago. Portion sizes have drastically increased over the last 20 years. Ask for a small or kid’s size so that you won’t consume high levels of sodium and calories. If deep-fried delights are all you’re craving, try to lighten it up with these tips. Bake them for 20 to 25 minutes and then season lightly with Italian spices and salt before serving. Slice zucchini lengthwise to resemble fries, dip them in beaten eggs, and roll in a Parmesan mixture. ![]() ![]() Add flavor by serving with curry dipping sauce. Roast until they are golden brown and crispy. Roasted parsnip fries (a root vegetable like carrots or turnips) can be tossed in olive oil, salt, and pepper. Roast them in the oven until they begin to brown and then take them out and sprinkle them with grated Parmesan before serving. Toss them with olive oil, salt, pepper, and garlic powder. Crispy green beansĬrispy green beans can crunch just like fries. Drizzle with olive oil, salt, and pepper, and bake until crisp. To prepare, remove the thick stalks from the kale, then chop into small chip-like pieces. Kale chips are full of vitamins and minerals. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. Sweet potato fries can be cut up to resemble french fries. Try These Healthy French Fry Alternatives Sweet potato fries
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